5 things every vegan should have in their pantry
Coconut Aminos- a salty savory seasoning sauce made from the fermented sap of coconut palm. It is a soy- free, wheat -free replacement for soy sauce and soy minos. I use it to help season vegetables, soups, and sauces.
Raw cashew nuts- I use these to make cashew nut “ricotta cheese” replacement for my ziti lasagna
Almond Flour—I use this to replace unbleached flour when I am making gluten-free cornbread.
Flax meal—I use flax meal to replace eggs for the vegan cornbread and spinach parmesan bread; 1 tablespoon flax meal and 3 tablespoons of filtered water are used.
Chia seeds- Ground chia seed meal can also be used to replace eggs using 1 tablespoon of the meal and 3 tablespoons of filtered water